Ingredients For Barbecued Prawns With Chickpea And Spinach Salad Recipe
20 Green prawns, peeled leaving tails intact, deveined
125 milliliter Fresh lemon juice
1 tablespoon Olive oil
2 tablespoon Coarsely chopped fresh oregano
2 tablespoon Coarsely chopped fresh chives
NaN Salt & freshly ground black pepper
Olive Oil Spray
Lemon wedges, to serve
100 gram Baby spinach leaves
400 gram 1 x can chickpeas, rinsed, drained
200 gram 1 x punnet grape tomatoes, halved
0.5 Red onion, halved, thinly sliced
2 tablespoon Fresh lemon juice
2 teaspoon Extra virgin olive oil
Nutrition value
392
calories per serving
12 g Fat21 g Protein50 g Carbs31 g FiberOther
Current Totals
12 g Fat
21 g Protein
50 g Carbs
31 g Fiber
MacroNutrients
Carbs
50 g
Protein
21 g
Fiber
31 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
303 mg
Iron
11 mg
Vitamin A
1442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
309 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment