Ingredients For Barbecued Mushrooms And Asparagus Recipe
8 Flat mushrooms
2 bunch Asparagus, Trimmed
Olive Oil Cooking Spray
2 tablespoon Extra virgin olive oil
Nutrition value
248
calories per serving
6 g Fat17 g Protein30 g Carbs34 g FiberOther
Current Totals
6 g Fat
17 g Protein
30 g Carbs
34 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
34 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
15 mg
Iron
9 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
622 mg
Selenium
1 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment