Ingredients For Barbecued Lamb With Lentil Salad Recipe
2 teaspoon Olive oil
1 Garlic Clove, Crushed
sprig Fresh oregano, roughly torn
1 Zest of lemon
500 gram Lamb fillet, trimmed
0.5 cup Low-fat natural yoghurt
0.5 Lemon juiced
2 teaspoon Olive oil
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
400 gram Can brown lentils, drained, rinsed
2 Medium tomatoes, diced
35 gram Baby spinach leaves, shredded
Nutrition value
543
calories per serving
11 g Fat51 g Protein58 g Carbs21 g FiberOther
Current Totals
11 g Fat
51 g Protein
58 g Carbs
21 g Fiber
MacroNutrients
Carbs
58 g
Protein
51 g
Fiber
21 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
165 mg
Iron
11 mg
Vitamin A
932 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
540 mg
Selenium
70 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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