Ingredients For Barbacoa Pigeon Peas Rice Salad Bowl Recipe
1 Bag of frontera barbacoa taco skillet
1 tablespoon Cooking oil
1 teaspoon Annatto seeds optional
2 tablespoon Cooking oil
1.5 cup Long grain white rice
3 Cloves garlic peeled and finely minced
1 Medium onion peeled and finely chopped
1 Large bell pepper seeded and diced
15 ounce Canned pigeon peas
4 ounce Tomato sauce
1.5 cup Chicken
As required Salt to taste
Shredded lettuce
1 Large avocado pitted and diced
2 Tomatoes seeded and diced
Shredded cheese
Nutrition value
1147
calories per serving
32 g Fat56 g Protein152 g Carbs29 g FiberOther
Current Totals
32 g Fat
56 g Protein
152 g Carbs
29 g Fiber
MacroNutrients
Carbs
152 g
Protein
56 g
Fiber
29 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
178 mg
Iron
14 mg
Vitamin A
2887 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
250 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
6 mg
Phosphorus
584 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment