Barbacoa Recipe

Recipe By Downshiftology

Mexican beef barbacoa that's juicy, meltingly tender, seasoned with flavorful chilies and spices, and made easy right in the slow cooker

4.4
24 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
Barbacoa
plan
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ingredients serve

Ingredients for Barbacoa Recipe

  • 1/2 pound Beef chuck roast, cut into 3-inch chunks
  • 0.13 Onion, Diced
  • 0.38-1/2 Chipotles in adobo sauce, finely diced
  • 0.63 Garlic Cloves, Minced
  • 0.03 cup Fresh lime juice
  • 1/4 tablespoon Apple cider vinegar
  • 0.13 tablespoon Ground Cumin
  • 0.06 tablespoon Dried oregano
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.03 teaspoon Ground cloves
  • 0.09 cup Beef Stock
Nutrition
value
535
calories per serving
36 g Fat50 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    50g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    50g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    7mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    502mg
  • Selenium
    29mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology