4 potatoes, medium sized cut into four equal halves
4 green chillies, cut into half, length wise
1 cup coconut, small size fresh, diced
2 teaspoon turmeric powder
2 teaspoon chilli powder
2 teaspoon coriander powder
2 teaspoon cumin powder
1 teaspoon whole cumin seeds
Salt
2 tablespoon Ghee
7 cup Water
1 teaspoon Sugar
1 tablespoon 5 mustard oil
Nutrition value
751
calories per serving
47 g Fat55 g Protein27 g Carbs9 g FiberOther
Current Totals
47 g Fat
55 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
55 g
Fiber
9 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
75 mg
Iron
7 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
587 mg
Selenium
33 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment