Ingredients For Banana stem Sammi kabab#BSK Recipe
A Stem inch banan
0.5 Cup Shredded coconut
0.5 Tsp Cumin paste
2 Cup bengal gram paste
1 Tsp Ginger paste
2 Pieces Of onion
1 Pieces Of onion
6 Pieces of dried lentil ball or bari
1 Pieces of bay leaf
1 Tsp Of whole garam masala
To Taste Sugar
To Taste Salt
5 Tsp of ghee or butter
2 Pieces Of chilly
Directions : Banana stem Sammi kabab#BSK Recipe
STEP 1.First cut the banana stem into small pieces. Boil the stem and potato.
STEP 2.Heat one spoon of ghee then temper with bay leaf and whole garam masala. After four or five seconds add dried lentil ball or "bari". Take the bari out and crush it. Put it aside. Then again add ginger and cumin paste on that same ghee. Saute it untill the ghee separates from spice.
STEP 3.Add boiled stem and potato cook it for a few minutes. Add sugar and salt as required. Add the shredded coconut and crushed "bari" and cook it until it becomes dry in consistency.
STEP 4.Now give a little time to cool it down.
STEP 5.Add two sliced onion, chilli and Bengal gram paste into it. Now take a small portion and shape it like a ball and fry it on ghee. Your banana stem Sammi kabab is absolutely ready to eat.
Nutrition value
327
calories per serving
12 g Fat17 g Protein37 g Carbs14 g FiberOther
Current Totals
12 g Fat
17 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
17 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
45 mg
Iron
5 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
