Ingredients For Banana pudding breakfast parfaits Recipe
4 strawberry wafers
1 small container low fat yogurt
0.25 cup granola cereal
1 big banana sliced
Nutrition value
193
calories per serving
6 g Fat4 g Protein29 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment