When you don't have a lot of time to prepare breakfast, try this quick and easy oatmeal made with quick-cooking oats, banana, peanut butter, protein powder, and milk.
Ingredients For Banana-Peanut Butter Oatmeal Recipe
0.5 Large banana, cut into chunks
0.25 cup Skim milk
0.25 cup Quick-cooking oats
0.5 tablespoon Peanut butter
Nutrition value
326
calories per serving
7 g Fat10 g Protein55 g Carbs6 g FiberOther
Current Totals
7 g Fat
10 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
10 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment