These healthy peanut butter oatmeal bars are made with bananas and dates for a sugar-free, hearty oat bar that makes the perfect on-the-go breakfast or snack.
Ingredients For Healthy Peanut Butter Oatmeal Bars Recipe
2 bananas, very ripe
0.25 cup Peanut butter
0.25 cup Chopped dates
1 teaspoon Vanilla
0.5 teaspoon Cinnamon
0.5 teaspoon Salt
0.25 teaspoon Ground ginger
Nutrition value
348
calories per serving
3 g Fat7 g Protein70 g Carbs9 g FiberOther
Current Totals
3 g Fat
7 g Protein
70 g Carbs
9 g Fiber
MacroNutrients
Carbs
70 g
Protein
7 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
206 mg
Iron
11 mg
Vitamin A
837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment