Banana Oatmeal For One Recipe

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A mashed banana adds sweetness and creaminess to this quick and easy vegan oatmeal for one that will become a weekday morning favorite.

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8minstotal
5minsPrep
2minsCook

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Ingredients For Banana Oatmeal For One Recipe

Nutrition
value
198
calories per serving
1 g Fat3 g Protein42 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 42 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    4 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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