0.33000000000000007 cup Creamy almond butter, slightly heated
2 tablespoon Maple syrup
0.25 cup Extremely ripe mashed banana
0.5 teaspoon Vanilla extract
0.1200000000000001 teaspoon Sea salt
2 cup Rolled oats, use gluten free as needed
0.25 cup Chopped cashews
Nutrition value
79
calories per serving
4 g Fat2 g Protein7 g Carbs1 g FiberOther
Current Totals
4 g Fat
2 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment