Lactation Energy Bites Recipe
The best lactation energy bites that are perfect for nursing mamas These nourishing, no bake lactation energy bites are packed with protein, healthy fats and nutrients from ingredi...more
3.9
13 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lactation Energy Bites Recipe
- As required Wet ingredients
- 0.06 cup All natural creamy peanut butter
- 0.38 tablespoon Honey
- 0.13 teaspoon Vanilla extract
- As required Dry ingredients
- 1/25 cup Flaxseed meal
- 1/4 tablespoon Debittered brewers yeast
- 0.06 cup Old fashioned rolled oats, gluten free if desired
- 1/4 tablespoon Hemp hearts
- 0.13 teaspoon Chia seeds
- 0.06 teaspoon Cinnamon
- As required For the mix ins
- 1/4 tablespoon Chocolate chips of choice
Nutrition
value
value
92
calories per serving
5 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium89mg
- Iron4mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
