Ingredients For Banana Mango Green Smoothie Recipe
1 Mango peeled and chopped
1 Banana peeled
0.5 cup Fresh spinach leaves
0.5 cup Coconut water
1 cup Ice cubes
Nutrition value
233
calories per serving
16 g Fat3 g Protein19 g Carbs6 g FiberOther
Current Totals
16 g Fat
3 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
1010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment