Healthy Green Smoothie Bowl With Broccoli Rabe Recipe

Recipe By Slurrp

The Healthy Green Smoothie Bowl with Broccoli Rabe is a nutritious and delicious breakfast option. Packed with vitamins and minerals, this smoothie bowl combines the goodness of broccoli rabe, spinach, banana, and almond milk. Topped with fresh fruits, nuts, and seeds, this vibrant bowl is not only visually appealing but also provides a satisfying and energizing start to your day.

4
10 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Healthy Green Smoothie Bowl With Broccoli Rabe
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ingredients serve

Ingredients for Healthy Green Smoothie Bowl With Broccoli Rabe Recipe

  • 1/2 cup Broccoli Rabe
  • 1/2 cup Spinach
  • 1/2 Ripe Banana
  • 1/2 cup Almond Milk
  • as per your need Ice
  • as required Sliced Fruits, Nuts, And Seeds For Topping

Directions: Healthy Green Smoothie Bowl With Broccoli Rabe Recipe

Cooking Directions

  • STEP 1.In a blender, combine broccoli rabe, spinach, banana, almond milk, and ice.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour the smoothie into a bowl.
  • STEP 4.Top with sliced fruits, nuts, and seeds of your choice.
  • STEP 5.Serve and enjoy!
Nutrition
value
500
calories per serving
41 g Fat9 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp