Sharing one of my most favourite kuzhambu prepared using vazhai poo which i have been relishing from childhood. This delicious tangy kuzhambu pairs up excellent with hot plain rice.
Ingredients For Banana flower vadai kuzhambu Recipe
For Vadai
1 cup chana dal
1 cup Finely chopped Vazhai poo / banana flower
1 cup finely chopped onions
1 teaspoon saunf
3 green chillies, finely chopped
1 teaspoon ginger garlic paste
Few coriander leaves
As required Salt
oil for Deep frying
For Kuzhambu
2 tablespoon Gingelly oil
1 teaspoon saunf
0.5 inch Cinnamon Stick
1 bay leaf
1 Laung / cloves
2 onions, finely chopped
1 teaspoon ginger garlic paste
1 Big Tomato, Finely chopped
few curry leaves
1.5 teaspoon 2 chilli powder
2.5 teaspoon coriander powder
0.25 teaspoon garam masala powder
As required Salt
cup Lemon sized tamarind soaked in of water
Nutrition value
442
calories per serving
9 g Fat21 g Protein68 g Carbs19 g FiberOther
Current Totals
9 g Fat
21 g Protein
68 g Carbs
19 g Fiber
MacroNutrients
Carbs
68 g
Protein
21 g
Fiber
19 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
301 mg
Iron
8 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
4 mg
Phosphorus
373 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment