Kootu have their own place in a meal served on a banana leaf on festive days or else for a special occasion. Kootu can be prepared with any sort of vegetables or else with a combination of beans or vegetables.
Ingredients For Banana blossom channadal kootu/vazhaipoo kadalaparuppu kootu Recipe
1 banana Blossom
1 cup Channa dal
0.25 teaspoon turmeric powder
Salt
1 Onion
1 Tomato
1 teaspoon Mustard seeds
0.5 cup cumin seeds
Curry leaves
Oil
0.25 teaspoon asafoetida powder
To Grind
0.75 cup Coconut
1 teaspoon cumin seeds
3 Dry red chillies
Nutrition value
305
calories per serving
20 g Fat7 g Protein22 g Carbs16 g FiberOther
Current Totals
20 g Fat
7 g Protein
22 g Carbs
16 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
16 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
264 mg
Iron
8 mg
Vitamin A
876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment