Banana blossom channadal kootu/vazhaipoo kadalaparuppu kootu Recipe

Recipe By Better Butter

Kootu have their own place in a meal served on a banana leaf on festive days or else for a special occasion. Kootu can be prepared with any sort of vegetables or else with a combination of beans or vegetables.

3.6
12 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

3
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Ingredients For Banana blossom channadal kootu/vazhaipoo kadalaparuppu kootu Recipe

Nutrition
value
305
calories per serving
20 g Fat7 g Protein22 g Carbs16 g FiberOther

Current Totals

  • 20 g Fat
  • 7 g Protein
  • 22 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    7 g
  • Fiber
    16 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    8 mg
  • Vitamin A
    876 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    2 mg
  • Phosphorus
    162 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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