2 cup Fresh or canned bamboo shoots cut into 4 cm pieces
12 flakes Garlic
As required Salt
Nutrition value
327
calories per serving
25 g Fat7 g Protein17 g Carbs7 g FiberOther
Current Totals
25 g Fat
7 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment