Ingredients For Baked Lingcod With Lemon-Garlic Butter Sauce Recipe
Fish
2 pound Lingcod fillets
2 teaspoon Extra virgin olive oil
Salt and pepper
Lemon garlic butter sauce
0.5 cup Clam juice
0.5 cup Dry sherry
0.5 cup Whole milk
1 tablespoon Minced Garlic
1 tablespoon Minced shallots
1 Bay leaf
1 tablespoon Unsalted butter
1 tablespoon Flour
0.5 teaspoon Salt
0.5 teaspoon White Pepper
1 tablespoon Lemon juice
Nutrition value
278
calories per serving
7 g Fat44 g Protein5 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
44 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
44 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
34 mg
Vitamin B9
328 mcg
Vitamin B12
7 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
558 mg
Selenium
94 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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