Baked Lingcod With Lemon-Garlic Butter Sauce Recipe
Recipe By Simply Recipes
Baked ling cod recipe served with a lemon garlic butter sauce.
4.6
29 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Lingcod With Lemon-Garlic Butter Sauce Recipe
- As required Fish
- 1/2 pound Lingcod fillets
- 1/2 teaspoon Extra virgin olive oil
- As required Salt and pepper
- As required Lemon garlic butter sauce
- 0.13 cup Clam juice
- 0.13 cup Dry sherry
- 0.13 cup Whole milk
- 1/4 tablespoon Minced Garlic
- 1/4 tablespoon Minced shallots
- 1/4 Bay leaf
- 1/4 tablespoon Unsalted butter
- 1/4 tablespoon Flour
- 0.13 teaspoon Salt
- 0.13 teaspoon White Pepper
- 1/4 tablespoon Lemon juice
Nutrition
value
value
278
calories per serving
7 g Fat44 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein44g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein44g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium113mg
- Iron1mg
- Vitamin A225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B634mg
- Vitamin B9328mcg
- Vitamin B127mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus558mg
- Selenium94mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes