1 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
0.25 cup Grated Parmesan Cheese
As required Salt and pepper
Nutrition value
82
calories per serving
1 g Fat8 g Protein10 g Carbs2 g FiberOther
Current Totals
1 g Fat
8 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment