Baked Asian Zucchini Recipe

Recipe By Slurrp

This Baked Asian Zucchini recipe is a healthy and flavorful side dish that pairs well with any Asian-inspired meal. The zucchini is coated in a delicious sauce made with soy sauce, sesame oil, garlic, and ginger, then baked until tender and slightly caramelized. The result is a dish that is both savory and slightly sweet, with a hint of umami. Serve this zucchini alongside rice or noodles for a complete meal.

5
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Baked Asian Zucchini
plan
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ingredients serve

Ingredients for Baked Asian Zucchini Recipe

  • 1/2 Zucchini, Sliced
  • 1/4 tablespoon Soy Sauce
  • 0.13 tablespoon Sesame Oil
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 0.13 tablespoon Honey
  • as per your need Sesame Seeds And Sliced Green Onions, For Garnish

Directions: Baked Asian Zucchini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, and honey.
  • STEP 3.Slice the zucchini into thin rounds and toss them in the sauce until well coated.
  • STEP 4.Spread the zucchini on the baking sheet in a single layer.
  • STEP 5.Bake for 15-20 minutes, flipping halfway through, until the zucchini is tender and caramelized.
  • STEP 6.Garnish with sesame seeds and green onions before serving.

Cooking Tips

  • Make sure to slice the zucchini evenly for even cooking.
  • You can add a sprinkle of red pepper flakes for a spicy kick.
  • Serve this dish as a side with teriyaki chicken or stir-fried tofu for a complete Asian-inspired meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the zucchini in the oven or microwave before serving.
  • Serve the baked Asian zucchini warm as a side dish or as a topping for rice or noodles.
Nutrition
value
40
calories per serving
1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp