Baked Zucchini Fries Recipe

Name: Baked Zucchini Fries Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour-they're crispy, healthy and delicious

4.4

10 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Baked Zucchini Fries Recipe

0.13 cup Panko breadcrumbs
0.13 teaspoon Italian Seasoning
As required Salt and pepper
1/2 inch Zucchini cut into strips about 3 long
0.06 cup All purpose flour
As required Cooking spray
1/2 tablespoon Chopped Fresh Parsley Leaves
1/4 cup Cashews soaked overnight
0.06 cup Non dairy milk
1/4 Garlic Clove Pressed
1/4 tablespoon Lemon juice

Nutrition
value

343

calories per serving

19 g Fat11 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
11g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie