Baked Stuffed Zucchini Recipe

Name: Baked Stuffed Zucchini Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Baked Stuffed Zucchini is a delicious Continental recipe served as a Snacks.

3.8

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Stuffed Zucchini Recipe

1 zucchinis, firm and healthy
1/4 onion, grated
1/4 tomato, large peeled and chopped
1.25 tablespoon bread crumbs
0.06 teaspoon garlic crushed
As required Salt
As required Pepper
1/4 tablespoon olive oil
3/4 tablespoon parmesan or cooking cheese grated

Nutrition
value

152

calories per serving

5 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
128mg
Iron
3mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi