Ingredients For Baked Tilapia With Rice And Beans Recipe
1 teaspoon Hy vee chili powder
1.12 teaspoon Hy vee garlic salt
0.1200000000000001 teaspoon Smoked paprika
3 Hy vee rainforest tilapia fillets
1 tablespoon Hy vee canola oil
0.5 C. of hy vee short cuts chopped white onions
0.33000000000000007 C. of hy vee short cuts chopped red bell peppers
1 Pkg. hy vee steam quick frozen brown rice
3 tablespoon Fresh lime juice
1 tablespoon Water
0.5 teaspoon Hy vee ground cumin
0.25 teaspoon Hy vee cayenne pepper
1 can Hy vee no salt added black beans
8 ounce 0 . hy vee short cuts pineapple
0.25 C. of hy vee short cuts chopped red onions
2 tablespoon Cilantro
0 Lime wedges
Nutrition value
205
calories per serving
6 g Fat19 g Protein17 g Carbs9 g FiberOther
Current Totals
6 g Fat
19 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
19 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
628 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
737 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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