Tilapia with Quick Olive Topping Recipe
Recipe By Cookr
A tilapia with quick olive topping recipe recipe.
4.8
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia with Quick Olive Topping Recipe
- 1/2 tablespoon Butter
- 1/4 tablespoon Olive oil
- 1 filets Tilapia
- 0.13 Onion diced
- 1/2 Cloves garlic, chopped
- 1/4 cup Olives, chopped
Nutrition
value
value
116
calories per serving
5 g Fat18 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein18g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6160mg
- Vitamin B9767mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus179mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr