Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.
Ingredients For Baked Tilapia In Garlic And Olive Oil Recipe
4 Fillets tilapia
4 Cloves Crushed Garlic
3 tablespoon Olive oil
1 Onion, chopped
Nutrition value
175
calories per serving
11 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
11 g Fat
16 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
719 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
