Ingredients For Baked Sweet Potatoes With Mexican Toppers Recipe
6 Medium sweet potatoes
1 tablespoon Canola oil
2 cup Shredded deli rotisserie chicken
1 can Progressotm black beans, drained, rinsed
1 can Chipotle white corn, drained
1 can Diced tomatoes with green chiles, undrained
0.25 cup Chopped fresh cilantro
2 cup Shredded pepper jack cheese
Sour cream, if desired
Nutrition value
222
calories per serving
9 g Fat12 g Protein21 g Carbs7 g FiberOther
Current Totals
9 g Fat
12 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment