Shepherds Pie with Sweet Potato Topper Recipe

Recipe By Super Healthy Kids

Balanced, comforting, and just plain tasty, this shepherds pie with a sweet potato topper hits all the right notes for a great family dinner. try it as a make-ahead meal

3.5
13 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Shepherds Pie with Sweet Potato Topper
plan
Bookmark

ingredients serve

Ingredients for Shepherds Pie with Sweet Potato Topper Recipe

  • 1/4 pound Ground beef
  • 1/2 Medium carrot
  • 1/4 Medium onion
  • 0.13 cup Green peas, frozen
  • 0.13 cup Corn, frozen
  • 1/2 tablespoon White whole wheat flour
  • 1/2 teaspoon Worcestershire sauce
  • 0.13 teaspoon Thyme, dried
  • As required Salt and pepper to taste
  • 1/4 Large russet potato
  • 1/4 Large sweet potato
  • 0.13 cup 1/2 and 1/2
  • 1/2 tablespoon Olive oil
  • 3/4 tablespoon Chopped chives, fresh, chopped
  • As required Salt and pepper to taste
Nutrition
value
465
calories per serving
24 g Fat28 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    28g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    28g
  • Fiber
    10g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    6mg
  • Vitamin A
    5317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    302mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Super Healthy Kids