Stuffed Zucchini Recipe

Recipe By The Spruce Eats

Zucchini is readily available throughout the year, but the squash is especially abundant from farmers markets and neighborhood gardens during the summer months. If you've had enough zucchini bread and have run out of creative ideas for your bumper crop, this easy main dish is an excellent option. Using turkey or chicken sausage keeps the dish light while a combination of tomatoes, bell peppers, and cheese gives it plenty of flavor and texture. Stuffed zucchini is a versatile dish as well and the recipe is easy to adjust for vegetarian family membersfill the zucchini with extra cheese and breadcrumbs or replace the protein with meat replacement crumbles, cooked pulses, or tempeh. Serve the zucchini boats with a tossed salad and some crusty bread for a hearty and satisfying meal.

4.1
23 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

Ingredients For Stuffed Zucchini Recipe

Nutrition
value
577
calories per serving
18 g Fat33 g Protein69 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 33 g Protein
  • 69 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    33 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    430 mg
  • Iron
    7 mg
  • Vitamin A
    893 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    428 mg
  • Selenium
    43 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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