Baked Stuffed Tomatoes Recipe

Recipe By Tarla Dalal

A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser. Tomatoes give vitamin a, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrient-dense baked stuffed tomatoes quite easily, without any long and laborious processes

4.7
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31minstotal

ingredients serves

Ingredients For Baked Stuffed Tomatoes Recipe

Nutrition
value
117
calories per serving
4 g Fat10 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    1344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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