The best cheesy baked spinach artichoke dip recipe, lightened up with extra veggies and no mayonnaise Everyone will love this delicious appetizer recipe; its great served hot or even at room temperature. Recipe yields 8 appetizer servings.
Ingredients For Baked Spinach Artichoke Dip Recipe
1 tablespoon Extra virgin olive oil
1 Small yellow onion, chopped
1 Red Bell Pepper, Chopped
2 Cloves garlic, pressed or minced
pinch Salt
10 ounce Frozen chopped spinach), thawed
1 can 1 jar marinated artichokes or canned artichokes in water, drained and chopped
8 ounce Sour cream or greek yogurt
2 ounce Crumbled feta or goat cheese
6 ounce Freshly grated part skim mozzarella, divided
3 dash Your Favorite Hot Sauce
Freshly ground black pepper
Nutrition value
78
calories per serving
4 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
1115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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