Ingredients For Baked Spinach Artichoke Dip Recipe
1 Package frozen chopped spinach, thawed
1 can Artichoke hearts, drained and chopped
0.5 cup Grated Parmesan Cheese
1 cup Shredded Mozzarella Cheese
0.25 teaspoon Ground white pepper
1 teaspoon Lemon juice
Nutrition value
167
calories per serving
6 g Fat15 g Protein12 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
15 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
329 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
