Baked southwestern eggrolls, with a spicy, cheesy filling of chicken, black beans, corn, green onions, cilantro, jalapenos and bell peppers wrapped in a crispy wonton, make wonderful appetizers.
Ingredients For Baked Southwestern Eggrolls Recipe
2 tablespoon Olive oil
0.5 Red bell pepper diced
0.5 Green bell pepper diced
2 No.s Jalepe seeded, and diced
1 cup Frozen corn thawed
1 can Black beans rinsed and drained
2 cup Shredded cooked chicken
1 Green onion chopped
1 cup Shredded pepper jack cheese
2 tablespoon Taco seasoning use packaged or make your own
12 Egg roll wrappers
Nutrition value
154
calories per serving
11 g Fat12 g Protein2 g Carbs3 g FiberOther
Current Totals
11 g Fat
12 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
