Baked southwestern eggrolls, with a spicy, cheesy filling of chicken, black beans, corn, green onions, cilantro, jalapenos and bell peppers wrapped in a crispy wonton, make wonderful appetizers.
Ingredients For Baked Southwestern Eggrolls Recipe
2 tablespoon Olive oil
0.5 Red bell pepper diced
0.5 Green bell pepper diced
2 No.s Jalepe seeded, and diced
1 cup Frozen corn thawed
1 can Black beans rinsed and drained
2 cup Shredded cooked chicken
1 Green onion chopped
1 cup Shredded pepper jack cheese
2 tablespoon Taco seasoning use packaged or make your own
12 Egg roll wrappers
Nutrition value
154
calories per serving
11 g Fat12 g Protein2 g Carbs3 g FiberOther
Current Totals
11 g Fat
12 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
