Ingredients For Baked Ricotta With Caper Crust And Grissini Recipe
200 gram Low fat ricotta
300 gram Low fat creamed cottage cheese
pinch Salt
65 gram Drained capers, chopped
0.25 cup Coarsely chopped fresh oregano
5.5 teaspoon Dried chilli flakes
Nutrition value
112
calories per serving
6 g Fat8 g Protein8 g Carbs2 g FiberOther
Current Totals
6 g Fat
8 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
257 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment