Baked Pomfret Recipe

Name: Baked Pomfret Recipe
Total time: 180 min
Yield: 6
Cuisine: European

Recipe By Bawarchi

Baked Pomfret is a delicious Continental recipe served as a Side-Dish.

3.6

16 Rating - Rate

Non Vegdiet

3hr total

ingredients serves

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Ingredients For Baked Pomfret Recipe

1.5 kilogram Pomfret
2.5 tablespoon Mustard Paste
1 tablespoon Onion Paste
1 teaspoon Garlic paste
1.5 bunch Coriander Leaves, chopped finely
1.5 teaspoon Salt
100 gram Grated Cheese
1 tablespoon heated oil + 3 tsp

Nutrition
value

393

calories per serving

17 g Fat53 g Protein4 g Carbs3 g FiberOther

Current Totals

17 g Fat
53 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
53 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
228 mg
Iron
6 mg
Vitamin A
2545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
190 mg
Vitamin B9
5196 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
588 mg
Selenium
130 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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