Ingredients For Butternut Squash Kale and Sausage Baked Pasta Recipe
1 Lemon, zested
8 ounce Dried orecchiette pasta, or penne
1.5 cup Butternut squash, peeled and sliced into quarter sized pieces
3 Handfuls kale, or spinach, loosely chopped
2 Casings of hot italian sausage
1 cup Plain greek yogurt
1 cup Whole milk
2 Egg yolks
3 Cloves garlic, chopped
1 dash Nutmeg
0.5 teaspoon Fine grain sea salt
0.6699999999999999 cup Sliced almonds, toasted
0.25 cup Kalamata olives, pitted and torn into pieces *optional
0.25 cup Feta cheese, crumbled
Nutrition value
987
calories per serving
51 g Fat44 g Protein130 g Carbs12 g FiberOther
Current Totals
51 g Fat
44 g Protein
130 g Carbs
12 g Fiber
MacroNutrients
Carbs
130 g
Protein
44 g
Fiber
12 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
599 mg
Iron
7 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
313 mg
Manganese
4 mg
Phosphorus
758 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment