1.5 pound Zucchini and other summer squash sliced thin
0.5 cup Sliced Green Onions
2 Cloves garlic minced
1 teaspoon Salt
0.5 teaspoon Basil
0.5 teaspoon Paprika
0.5 teaspoon Oregano
1.5 cup Seeded and chopped tomatoes
Nutrition value
101
calories per serving
3 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment