Baked Fish Sticks Recipe

Recipe By The Life Jolie

These baked fish sticks are an easy homemade version of the childhood meal we all know and love. tender white fish with a crispy panko crust, they're are a quick and delicious dinner the whole family will love

4.6
23 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Baked Fish Sticks Recipe

Nutrition
value
305
calories per serving
5 g Fat27 g Protein34 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 27 g Protein
  • 34 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    3 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    454 mg
  • Selenium
    49 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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