These baked fish sticks are an easy homemade version of the childhood meal we all know and love. tender white fish with a crispy panko crust, they're are a quick and delicious dinner the whole family will love
1 pound White fish filets, i used cat fish but any mild white fish will work try cod or haddock
As required Kosher salt, to taste
As required Ground black pepper, to taste
0.5 cup Flour
2 Large eggs, beaten
1.25 cup Panko bread crumbs
1 teaspoon Seasoning salt
Nutrition value
305
calories per serving
5 g Fat27 g Protein34 g Carbs2 g FiberOther
Current Totals
5 g Fat
27 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
27 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
454 mg
Selenium
49 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
