Baked Tofu Sticks Recipe
Recipe By Vegan Heaven
These vegan baked tofu sticks are the perfect comfort food they're crispy, spicy, and super easy to make we like them best with vegan ranch sauce.
4.2
10 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tofu Sticks Recipe
- 5.25 ounce Very firm tofu
- 0.19 cup All purpose flour
- 0.19 cup Unsweetened almond or soy milk
- 0.06 cup Water
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Paprika powder
- 1/4 cup Panko bread crumbs
- 1/4 cup Frank's red hot buffalo wings sauce
- 1/4 tablespoon Olive oil
- 0.13 cup Vegan mayonnaise
- 1/4 teaspoon Dried or freshly chopped dill
- 1/4 teaspoon Dried or freshly chopped parsley
- As required Black pepper, to taste
Nutrition
value
value
362
calories per serving
22 g Fat11 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus200mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven