0.75 cup Breadcrumbs or for gluten free use 1 1/2 cups almond meal
0.75 cup Finely Grated Parmesan Cheese
2 Large eggs
0.25 cup Extra virgin olive oil
Salt and pepper
1.25 cup Marinara or arrabiata sauce
Nonstick cooking oil spray or more olive oil for greasing the baking sheet
Nutrition value
1338
calories per serving
97 g Fat66 g Protein49 g Carbs22 g FiberOther
Current Totals
97 g Fat
66 g Protein
49 g Carbs
22 g Fiber
MacroNutrients
Carbs
49 g
Protein
66 g
Fiber
22 g
Fats
Fat
97 g
Vitamins & Minerals
Calcium
1180 mg
Iron
12 mg
Vitamin A
2408 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
318 mcg
Vitamin B12
1 mcg
Vitamin C
86 mg
Vitamin E
25 mg
Copper
1 mcg
Magnesium
371 mg
Manganese
3 mg
Phosphorus
1225 mg
Selenium
74 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment