Ingredients For Baked Cod Fillet With Bouillabaisse Sauce And Green Olive Tapenade Recipe
6 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
1 Large fennel bulb, trimmed and finely chopped
1 part Leek, white and light green only, finely chopped
1 Medium white onion, finely chopped
2 Celery ribs, finely chopped
2 Garlic Cloves, Finely Chopped
0.25 teaspoon Saffron Threads
2 tablespoon Pernod or pastis
0.75 cup Dry white wine
0.75 cup Dry vermouth
1 pint Cherry tomatoes, halved and smashed
0.5 teaspoon Cayenne
2 pound White fish bones, rinsed and dried
2 teaspoon Fresh lemon juice, plus more for drizzling
Kosher salt
6 ounce Four cod fillets
Nutrition value
578
calories per serving
30 g Fat18 g Protein60 g Carbs27 g FiberOther
Current Totals
30 g Fat
18 g Protein
60 g Carbs
27 g Fiber
MacroNutrients
Carbs
60 g
Protein
18 g
Fiber
27 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
757 mg
Iron
13 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
5 mg
Phosphorus
418 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment