This recipe of baked coconut shrimp is still incredibly tasty and just as irresistible, but now you dont have to resist With 178 calories, 3. 6 grams of fat.
Ingredients For Baked Coconut Shrimp with Pineapple Puree Recipe
0.25 cup Unsweetened coconut flakes
0.75 cup Whole wheat panko breadcrumbs
0.25 cup Whole wheat flour
3 Egg whites
1 teaspoon Coconut extract
8 ounce Large shrimp peeled and deveined
As required Salt and pepper to taste
8 ounce Can unsweetened crushed pineapple
1 teaspoon Chili garlic sauce find this in the oriental section at your grocery store
Nutrition value
421
calories per serving
15 g Fat23 g Protein48 g Carbs5 g FiberOther
Current Totals
15 g Fat
23 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
23 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
