These baked chicken tenders with pistachio coating is an easy 30 minute dinner recipe perfect for both kids and adults This better for you chicken tender will be your new go-to for busy weeknights this school year
Ingredients For Pistachio Crusted Baked Chicken Tenders Recipe
1 pound Chicken tenders
4 tablespoon Plain non fat greek yogurt
2 tablespoon Mazola corn oil
1 tablespoon Lemon juice
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
0.25 teaspoon Sea salt
0.5 teaspoon Ground black pepper
1.33 cup Pistachios without the shells
0.25 cup Grated parmesan cheese
Nutrition value
368
calories per serving
25 g Fat25 g Protein10 g Carbs4 g FiberOther
Current Totals
25 g Fat
25 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
369 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment