A healthy way to eat chicken that kids absolutely love-baked chicken fingers chicken dipped in flour, egg, and panko, then baked to a crispy perfection not to mention they're so easy to make
1.5 pound Chicken breast trimmed and cut into strips
1 cup Flour
1 teaspoon Salt
0.5 teaspoon Pepper
2 Egg
0.75 cup Bread crumbs
1 cup Panko bread crumbs
Cooking spray
Nutrition value
1158
calories per serving
42 g Fat98 g Protein94 g Carbs6 g FiberOther
Current Totals
42 g Fat
98 g Protein
94 g Carbs
6 g Fiber
MacroNutrients
Carbs
94 g
Protein
98 g
Fiber
6 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
309 mg
Iron
10 mg
Vitamin A
10 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
2 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
915 mg
Selenium
116 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
