A healthy way to eat chicken that kids absolutely love-baked chicken fingers chicken dipped in flour, egg, and panko, then baked to a crispy perfection not to mention they're so easy to make
1.5 pound Chicken breast trimmed and cut into strips
1 cup Flour
1 teaspoon Salt
0.5 teaspoon Pepper
2 Egg
0.75 cup Bread crumbs
1 cup Panko bread crumbs
Cooking spray
Nutrition value
1158
calories per serving
42 g Fat98 g Protein94 g Carbs6 g FiberOther
Current Totals
42 g Fat
98 g Protein
94 g Carbs
6 g Fiber
MacroNutrients
Carbs
94 g
Protein
98 g
Fiber
6 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
309 mg
Iron
10 mg
Vitamin A
10 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
2 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
915 mg
Selenium
116 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
