Oven Chicken Fingers Recipe

Recipe By Taste Of Home

Oven Chicken Fingers are tender, golden strips of breaded chicken with two tempting sauces for dipping. The recipe comes from Mary Peterson of Charlestown, Rhode Island.

3.6
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Oven Chicken Fingers
plan
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ingredients serve

Ingredients for Oven Chicken Fingers Recipe

  • 0.17 cup Italian Bread Crumbs
  • 0.33 tablespoon Grated Parmesan Cheese
  • 0.17 Garlic clove, minced
  • 1/25 cup Vegetable Oil
  • 1 Boneless skinless chicken breast halves
  • As required Cranberry orange sauce
  • 1/25 cup Sugar
  • 0.33 teaspoon Cornstarch
  • 0.08 cup Fresh or frozen cranberries
  • 0.08 cup Orange juice
  • 1/25 cup Water
  • As required Honey mustard sauce
  • 0.33 tablespoon Cornstarch
  • 0.17 cup Water, divided
  • 0.08 cup Honey
  • 1/25 cup Prepared Mustard
Nutrition
value
375
calories per serving
16 g Fat9 g Protein49 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    2g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    16mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home