Ingredients For Crispy Baked Buffalo Style Cauliflower with Blue Cheese Dip Recipe
1 Small cauliflower, cut into florets
0.5 cup Chickpea flour or besan
1 teaspoon Garlic powder
As required To taste salt pepper
0.33000000000000007 cup Water
0.25 cup Red sauce
1 tablespoon Butter or coconut oil
0.25 cup Sour cream
2 tablespoon Mayonnaise
0.25 cup Blue cheese
1 Small garlic clove, finely minced
3 teaspoon 2 milk
As required To taste salt pepper
Nutrition value
133
calories per serving
3 g Fat8 g Protein17 g Carbs4 g FiberOther
Current Totals
3 g Fat
8 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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