Baked Breakfast Egg Cups Recipe

Name: Baked Breakfast Egg Cups Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By The Food Blog

Breakfast just got easier with these delicious and super simple baked breakfast egg cups.

3.7

14 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Baked Breakfast Egg Cups Recipe

6 Slices bacon cooked and chopped
2 cup Baby spinach leaves stemmed and chopped
1 cup Jarred roasted sweet red pepper, sliced
1 cup Cheddar cheese grated
0.25 teaspoon A red chilli flakes
7 Eggs beaten
0.5 cup A parmesan cheese grated

Nutrition
value

106

calories per serving

5 g Fat10 g Protein4 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
10 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
10 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
200 mg
Iron
2 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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