Baked Breakfast Egg Cups Recipe

Name: Baked Breakfast Egg Cups Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By The Food Blog

Breakfast just got easier with these delicious and super simple baked breakfast egg cups.

3.7

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Baked Breakfast Egg Cups Recipe

1/2 Slices bacon cooked and chopped
0.17 cup Baby spinach leaves stemmed and chopped
0.08 cup Jarred roasted sweet red pepper, sliced
0.08 cup Cheddar cheese grated
1/50 teaspoon A red chilli flakes
0.58 Eggs beaten
1/25 cup A parmesan cheese grated

Nutrition
value

106

calories per serving

5 g Fat10 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
10g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
200mg
Iron
2mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Food Blog