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Breakfast Egg Cups Recipe

Recipe By Fit Foodie Finds

Whip up one of these healthy egg cup recipes so that you can have a healthy, high-protein snack or breakfast all week long Theyre ready in under 30 minutes and easily transportable.

4.6
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Breakfast Egg Cups
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Ingredients for Breakfast Egg Cups Recipe

  • 1/25 cup Sun dried tomatoes, sliced
  • 0.08 cup Spinach, finely diced
  • 1/25 Yellow onion, finely diced
  • 0.33 Large basil leaves, finely diced
  • As required Salt and pepper, to taste
  • 0.67 Large eggs
  • 1/50 cup Milk
  • 0.03 cup Feta cheese crumbles
  • 1/25 pound Ground turkey
  • 1/25 tablespoon Olive oil
  • 0.08 tablespoon Chili powder
  • 1/100 teaspoon Paprika
  • 1/25 teaspoon Garlic powder
  • 0.08 teaspoon Ground cumin
  • 1/100 teaspoon Salt
  • 0.08 Large green pepper, finely diced
  • 0.08 Large red pepper, finely diced
  • 1/25 Medium onion, finely diced
  • 0.67 Large eggs
  • 1/50 cup Milk
  • 0.03 cup Cheddar cheese
  • 1/50 cup Optional:fresh cilantro
  • 1 Strips of bacon
  • 1 Large eggs
  • As required Salt and pepper, to taste
  • 0.17 Medium red potatoes, peeled and shredded
  • 0.08 teaspoon Garlic powder
  • 1/100 teaspoon Salt
  • 1/100 teaspoon Pepper
  • 1 Fully cooked breakfast sausage links
  • 0.67 Large eggs
  • 1/50 cup Milk
  • 0.03 cup Shredded colby jack cheese
Nutrition
value
298
calories per serving
18 g Fat27 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    4mg
  • Vitamin A
    619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    388mg
  • Selenium
    67mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds